Coaching

Coaching

I help you feel more confident in your body, mind, spirit and business, by helping you identify & somatically release what’s holding you back, and supporting you to embed healthy habits, mindsets and behaviours.

We have fun

We prioritise peace

We move gently and at your pace

We’re honest and open

We have a no BS policy ;)

A regulated nervous system

Photo by Gavin Forster

I tend to work with clients close to or in burnout.

Perhaps your body aches.

Perhaps your self-talk is harsh, critical, judgemental…verging on cruel

Perhaps your mind’s working over time telling you something needs to change but you’re experiencing resistance and you have no idea what to do.

Your mental cogs are spinning and you can’t think clearly or reach any decisions

Perhaps you look at yourself and feel disgust, self-loathing…or you avoid looking at yourself because you’re ashamed or scared of what you’ll see in the mirror

You’ve tried a lot of conventional practices, medicines, therapies and nothing works for you.

You need something more intuitive, with a spiritual flavour, that will help you feel BETTER.

Especially as your business depends on you

Because what you’re doing now, isn’t working

Something needs to change

And you’re ready to take the steps to create that change for yourself.

If you see yourself in any of this, you’re ready and resourced to do something to create your change, and you’re curious about working together, send me a message to connect.