Coaching
Coaching
I help you feel more confident in your body, mind, spirit and business, by helping you identify & somatically release what’s holding you back, and supporting you to embed healthy habits, mindsets and behaviours.
We have fun
We prioritise peace
We move gently and at your pace
We’re honest and open
We have a no BS policy ;)
A regulated nervous system
Photo by Gavin Forster
I tend to work with clients close to or in burnout.
Perhaps your body aches.
Perhaps your self-talk is harsh, critical, judgemental…verging on cruel
Perhaps your mind’s working over time telling you something needs to change but you’re experiencing resistance and you have no idea what to do.
Your mental cogs are spinning and you can’t think clearly or reach any decisions
Perhaps you look at yourself and feel disgust, self-loathing…or you avoid looking at yourself because you’re ashamed or scared of what you’ll see in the mirror
You’ve tried a lot of conventional practices, medicines, therapies and nothing works for you.
You need something more intuitive, with a spiritual flavour, that will help you feel BETTER.
Especially as your business depends on you
Because what you’re doing now, isn’t working
Something needs to change
And you’re ready to take the steps to create that change for yourself.